Kick Depression Into Touch™

Do you sometimes feel that life is just too hard, that even getting up in the morning is too much of an effort? Perhaps life feels flat and a bit hopeless.

Maybe you find it hard to talk about how you feel or even work out what you are feeling. You may also feel like you cannot breath, are out of control, get knots in your stomach and find that you can’t think straight. 

And these dark or anxious feelings can often keep coming back.

Anxiety and depression are the two most common conditions present in people who commit suicide. And suicide is just the tip of a very large and ever-increasing iceberg of negative emotion that is afloat in our modern society.

You don’t have to live with either of these problems. We have helped hundreds of people to master anxiety and depression. Let us teach you skills and techniques that will allow you to take control and get on with your life fully. 

Kick Depression Into Touch™
Live Course - Every Tuesday from 9.30 - 12.00 & 6.30 - 9.00pm

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Your Life Live It is a Board Accredited and Approved Training School.

Don't waste anymore time, kick depression into touch.

Module one:  Understanding Depression

  • What is depression – A fast-growing modern-day problem.
  • The Price of depression.
  • Symptoms and emotional experience.
  • The role of emotions.
  • Understanding depression.
  • The depression cycle.

Module Two: Understanding Basic Needs

  • What are basic emotional needs. 
  • Why are they important? 
  • How well are your needs being met? 
  • How do you go about remedying any needs where you are not doing well.

Module Three: Overcoming Anxiety

  • Conscious and unconscious minds.
  • Where do you put your attention.
  • How to overcome anxiety.
  • Thinking Styles.

Module Four: Non-Depressive Thinking

  • Control and Influence.
  • Problem-solving.
  • Explanatory Styles.
  • Flexible thinking.
  • Catastrophizing.

Module Five: Relationships and Social Situations

  • Depression and relationships.
  • Communication.
  • Socialising.

Module Six: Anti-Depression Tools and Moving Forward

  • Relaxation.
  • Sleep.
  • Exercise.
  • Nutrition.
  • Humour.
  • Goal setting and motivation.

Plus: An individual coaching session with Alan, to release negative emotions:

  •  Clear any overload of anger and other negative emotions
  •  Reset your emotional default settings to normal

Great tools that will let you

  • Stop anxiety in its tracks
  • Lift depression whenever it raises its ugly head
  • Let you choose your emotional state
  • Build a resource bank of positive emotions
  • Create the future you want
  • Improve your sleep and motivation

Your Trainers

Let me give you the tools to make it the best life possible.

This stuff really works for me and for the hundreds of people I have used it with over the past few years.

With over 30 years’ experience in counselling, coaching and training I believe that this is the best and fastest option for getting your life sorted and on track. These are very powerful tools.

If you’re ready to rid yourself of behaviour patterns and emotional states that do not serve you well then you are in the right place.

Your Host

Alans' team work from Invercargill, where the course is hosted.

70 Victoria Avenue, Invercargill, 9840
Telephone: +64 (0) 3 214 1282 


The time is NOW!

Kick Depression Into Touch™

A Course from Your Life Live IT

Every Tuesday

Invercargill NZ

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Why trust us? 32 yrs experience

Firstly, a word about our courses.

We offer a range of NLP training courses for you, with something to suit you! If you're wanting to work on yourself, choose from our range of personal development courses utilising NLP techniques. These are either held as short live courses or you can work at your own pace online. 

Looking to become a qualified NLP practitioner and be able to use these tools to help others? That's great - you're on the way to changing many lives, making this world a better place. We offer our Ultimate Coaching NLP training courses in both the United Kingdom and New Zealand. At the completion of this training, you will have all the qualifications you need to become an NLP coach and start your work in this exciting field. 

We have 32 years experience working in personal development. We pride ourselves on providing an enjoyable and comfortable training experience that quite literally changes lives. 

To get a sneak peek on how we operate, here is Dr. Amanda Foo-Ryland getting interviewed on national television describing in a fun and easy way what NLP is and how it can work for you. 

Your Life Live It is Board Approved and Accredited with the American Boards and Dr Amanda Foo-Ryland is an approved trainer of NLP, NLP Coach, Time Line Therapy™ and Hypnosis, so you are in good hands.

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